Yogalates
About the Class
Yogalates is a fun, body-toning class combining yoga, pilates, and some light weights. It will aide in stress reduction, deeper breathing, mindfulness, lean muscle toning, and flexibility. Research has repeatedly shown that yoga has a wide variety of benefits for both mental and physical health. ... Some of the most prominent include: Better sleep. Reduce stress. Improve balance and core strength. Relieve neck and back pain. Lower levels of depression. Strengthen flexibility. Enhance mindfulness.
Special Instructions
Bring your own yoga mat. Indoor shoes or slippers only. -PREPARE YOUR MIND: Please come 5-10 minutes early to set up any necassary equipment for this class such as your mat, weights, or bands. -WAIT LIST DAY-OF: Pre-booked members who have not arrived by 8am will be considered as no-show. The room will open up at 8am for anyone on the waiting list who arrived early to wait, on a first-come first-served basis. Class will be CLOSED for entry after 5 minutes (8:05am). -SELF-SANITIZE: Please make sure to wipe down and sanitize any studio equipment used for class before putting away neatly. Thank you for your consideration.