Knockout Fridays

About the Class

Cardio kickboxing combines martial arts techniques with high-impact aerobic exercises. This blend of cardio and strength training makes it an excellent workout for anyone who wants to improve their cardiovascular health and endurance. When you participate in a cardio kickboxing class, you will move your whole body while also challenging your brain to keep up with the combinations of movements. This workout is also perfect for anyone who wants to get rid of stress, tension, and anxiety. Because you're punching and kicking, you're using your body to release any pent-up energy that you may be carrying around with you. In turn, this can help you feel more relaxed, focused, and refreshed. Plus, it's an intense workout that can burn a lot of calories per session.