Metcon -Monday

About the Class

Metabolic conditioning, combines strength and cardio conditioning. ‌It improves the efficiency of the energy pathways in the body so that you can do a lot more in less time.  ‌It helps you burn more calories, resulting in faster weight loss. The calories continue to burn even after your workout. ‌It increases your aerobic capacity (how much oxygen you use during physical activity).  It increases lean muscle mass and reduces body fat.