Hyrox Training

About the Class

75-90 minute HYROX Class A high-intensity, performance-driven workout designed to prepare you for the ultimate fitness race. Each session blends running intervals with functional strength movements—sled pushes, wall balls, rowing, lunges, and more—mirroring the exact demands of HYROX competition. Build endurance, power, and efficiency while pushing your limits in a structured, race-style format. Perfect for athletes and fitness enthusiasts looking to level up.