Fitness Studio

Focus on your glutes and core in this engaging semi-private
class. Designed to help you sculpt and strengthen your lower body
and midsection, this session promises a fun and effective way to
work on those important areas.

Personal Training

Classes

ASS AND ABS

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Kaizen Fitness Health and Wellness

1 Class Drop - In

Join our exclusive 6-week challenge designed for dynamic men and women seeking a renewed spark in their lives. This is your opportunity to ignite your energy, conquer challenges, and unveil your inner radiance. With 3 invigorating semi-private training sessions each week, personalized accountability coaching, and a customized meal plan, this challenge empowers you to embrace lasting change. Perfect for busy lifestyles and professional journeys, our program is tailored to seamlessly fit into your routine while enhancing your vitality and confidence.

ASS AND ABS

About the Class

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