Fitness Studio

Elevate your Fridays with this dynamic semi-private HIIT class.
Embrace the emphasis on strength training as you push your limits
and achieve a full body burn that sets the tone for your
weekend.

Personal Training

Classes

FULL BODY FRIDAYS

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Kaizen Fitness Health and Wellness

1 Class Drop - In

Join our exclusive 6-week challenge designed for dynamic men and women seeking a renewed spark in their lives. This is your opportunity to ignite your energy, conquer challenges, and unveil your inner radiance. With 3 invigorating semi-private training sessions each week, personalized accountability coaching, and a customized meal plan, this challenge empowers you to embrace lasting change. Perfect for busy lifestyles and professional journeys, our program is tailored to seamlessly fit into your routine while enhancing your vitality and confidence.

6 Week Challenge 2025

Specialty Program Access

Our 3-Month Semi-Private Training Package is designed for anyone who wants to build strength, lose body fat, gain confidence, and stay accountable—without doing it alone. You’ll train in our high-energy semi-private setting where you get the attention of personal training, while still benefiting from the motivation and community vibe of a small group.

This package includes up to 12 sessions per month (36 total sessions) over 3 months—giving you the perfect amount of frequency to create momentum and see physical change fast.

✅ Personalized coaching & form correction
✅ Strength-focused programming + conditioning
✅ Built-in accountability and structure
✅ Supportive community & high-energy environment

🔥 Open House Exclusive Offer:
$750 one-time payment (a 25% discount)

FULL BODY FRIDAYS

About the Class

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