Cardio Sculpt Express 55 mins ( soft sole shoes recommended) / IN STUDIO (please sign into class)

About the Class

Get fit the fun way. Cardio Sculpt uses a variety of fitness techniques (varied weighted hand held weights, resistance bands, body bars, fitness circles, and one's own body resistance) and body movement forms to strengthen and sculpt your body, increase your metabolism, and improve range of motion. This class will give you a cardiovascular workout, improve body alignment and posture, strengthen & tone the muscles of the body, stretch the body, and enhance awareness of your mind/body connection while moving freely through space. Set to soul stirring, pop, and funk music , this class will inspire you to get fit and stay fit. This is an open level class. Sneakers or soft sole shoes are recommended.