HIIT & RUN

About the Class

The HIIT and Run performance class is an intense, full-body workout designed to push your limits and boost your endurance. Combining high-intensity interval training (HIIT) with heart-pumping cardio exercises, this class alternates between explosive strength movements and running intervals, giving you the ultimate fat-burning, muscle-toning experience. Whether you're sprinting, jumping, or powering through bodyweight exercises, you’ll challenge your cardiovascular system and maximize your calorie burn. Perfect for those looking to elevate their fitness level, build speed, and increase stamina, this class will leave you feeling energized and accomplished. Get ready to sweat, push your boundaries, and transform your body in this dynamic and fast-paced workout!