Underground Gym

Compound Conditioning Training Principals Set Specific Training Goals and set up your training accordingly Progressively Develop Solid Skills First, Before Conditioning Them Everything is Core Training Practice with Ground Based and Full Range of Motion Compound Movements Training practices should be technical, short and at various intensities Develop Athleticism Develop a complete and pain free Range of Motion Develop Efficiency of Movement through integrating proper Breathing, Structural Alignment & Selective Tension Develop good General Physical Preparedness (GPP) base before Specializing Develop Strength and balance it well among the six Basic Movement Patterns Train to develop Explosive Power and Speed Train your Conditioning to perform at the most output Train both Duolateraly and Unilaterally Train your Grip Periodize your Practice Train for Mental Toughness Compliment and Support your training and life with Healthy Lifestyle, Nutrition and Active Rest for optimum Long Term Results