HOT FUSION 45 is an infrared heated, low impact strength class using high reps, light weights and resistance bands. The room is heated to 80-85 degrees. Please bring your own bath or beach towel (full length towel). This is mandatory in order to attend the class. You also have the option to rent a towel from The Clubhouse for $5/class. This class is great for all levels, however it is not pregnancy safe.