Melia Rizzotte

Head Trainer

The Compound

I’m Melia! I’m a dedicated fitness professional originally from Indiana. I earned my Bachelor's degree from Ball State University before relocating to New Jersey to pursue a Master’s degree at Montclair University. During my time at Montclair, I discovered my passion for fitness and personal training. I quickly became committed to empowering others to achieve their fitness goals. I holds certifications in both personal training and nutrition.I am a lifelong athlete, where I have excelled in basketball, soccer, and swimming. I have served as a head swim coach and contributed my expertise to coaching various youth basketball and soccer camps. My true passion lies in designing customized training programs and workouts tailored to the unique objectives of each client. I work with individuals, couples, and groups of all sizes, ensuring that each session aligns with specific fitness goals for optimal results.