Full body Pilates-inspired power class designed to build strength, length, and deep core control. We generate heat from within as we move through intentional, flowing sequences that emphasize core, hips, and spinal support creating stability, definition, and lasting back health. With a focus on precise engagement, breath, and embodied awareness, this practice invites you to feel powerful in your body, fully present in each movement, and deeply connected to your own strength and control.