Vertical Strength Pole Conditioning

About the Class

Introducing Vertical Strength, a pole-focused (but not limited to) conditioning class designed to build the power, endurance, and body control you need for every part of your pole journey. Build full body strength using the pole as your training tool. In this class you're going to WORK. But the outcomes are worth it. You will: Improve core control, grip, endurance, and stability. Strengthen the muscles that support climbs, holds, and transitions. Develop functional power that makes your moves more smooth and controlled.