Fitness Studio

A High-Intensity Interval Training (HIIT) class is a workout
that alternates between short bursts of intense exercise and
periods of rest or low-intensity exercise.The goal is to maximize
the cardiovascular benefits and calorie burn in a shorter amount of
time compared to traditional workouts.

LARGE GROUP (HIIT)

Impact Personal Training studio stands out by delivering a truly
personalized fitness experience through expert one-on-one and small
group training. Unlike larger gyms, we focus on creating an
intimate, supportive environment where each clients goals and needs
are prioritized. Our trainers bring unmatched attention to detail,
tailoring every session to ensure safe, effective progress while
fostering a sense of community. Here, you're re not just a number
your a part of a team committed to helping you achieve lasting
results.

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Impact Personal Training

Offer Description:

21-Day Reset (Trial Program)

• Train like a fighter for 21 days—with no limits and no cost.
• Program includes unlimited access to FTC mixed martial arts classes: train as often as you want for 21 days
• Step-by-step and individualized coaching in jiu jitsu, wrestling, judo, MMA, and Muay Thai kickboxing
• Train directly under Coach Eric, a 28-year martial arts veteran
• Learn and grow in multiple martial arts disciplines in a fun and safe environment
• Track your progress with complimentary InBody Analysis body composition scans ($200+ value)
• No experience needed: walk in a beginner, walk out stronger and more confident

After 21 days, trial memberships automatically convert to a monthly unlimited plan (charged accordingly). If you’d like to choose a different membership or do not wish to continue training, please notify us before your trial ends to avoid charges.

LARGE GROUP (HIIT)

About the Class