Aerial Yoga Level 1

About the Class

It is recommended that you take Intro to AntiGravity before taking this class.   Combines traditional yoga poses, aerial arts, calisthenics, pilates and dance while promoting agility, flexibility and muscular strength. Using a silk hammock as a soft trapeze for resistance and support, participants are suspended in the air for a full-body workout without the stress of holding and balancing challenging yoga poses.   Level: Novice   Recommended Attire: Short sleeve or long sleeve shirt (please no tank tops), yoga pants or capris. You will remove socks, shoes, and jewelry prior to class.