Step Class

About the Class

Step Class Get your heart pumping and your muscles working with this high-energy cardio workout! Step class combines rhythmic stepping movements on and off a raised platform with dynamic choreography and motivating music.   <button class="mat-mdc-tooltip-trigger button image-fade-on hide-from-message-actions" aria-controls="sources" aria-expanded="false" aria-describedby="cdk-describedby-message-ng-1-26" /> Benefits: Improved cardiovascular health: Increases heart rate and strengthens the heart.   <button class="mat-mdc-tooltip-trigger button image-fade-on hide-from-message-actions" aria-controls="sources" aria-expanded="false" aria-describedby="cdk-describedby-message-ng-1-26" /> Increased muscle strength: Works major muscle groups, especially legs and glutes.   <button class="mat-mdc-tooltip-trigger button image-fade-on hide-from-message-actions" aria-controls="sources" aria-expanded="false" aria-describedby="cdk-describedby-message-ng-1-26" /> Improved coordination and balance: Develops agility and gracefulness.   <button class="mat-mdc-tooltip-trigger button image-fade-on hide-from-message-actions" aria-controls="sources" aria-expanded="false" aria-describedby="cdk-describedby-message-ng-1-26" /> Calorie burning: An effective way to shed pounds and maintain a healthy weight.   <button class="mat-mdc-tooltip-trigger button image-fade-on hide-from-message-actions" aria-controls="sources" aria-expanded="false" aria-describedby="cdk-describedby-message-ng-1-26" /> Stress relief: Releases endorphins, providing a mood boost.   <button class="mat-mdc-tooltip-trigger button image-fade-on hide-from-message-actions" aria-controls="sources" aria-expanded="false" aria-describedby="cdk-describedby-message-ng-1-26" /> Who is it for: All fitness levels, from beginners to experienced exercisers.   <button class="mat-mdc-tooltip-trigger button image-fade-on hide-from-message-actions" aria-controls="sources" aria-expanded="false" aria-describedby="cdk-describedby-message-ng-1-26" /> Individuals looking for a challenging and fun cardio workout. Those seeking to improve their overall fitness and health. Come join the fun and experience the energy of step class!