About the Class
Welcome to Handstands for All, an inclusive class designed for students of all skill levels. Whether you're a complete beginner or an experienced practitioner, this class will help you master the art of handstands with safety and confidence. **What to Expect:** - **Warm-Up:** Begin with a comprehensive warm-up to prepare your body, focusing on wrist flexibility, shoulder mobility, and core strength. - **Foundational Techniques:** Learn the fundamental principles of handstands, including proper alignment, balance, and body control. - **Drills and Exercises:** Engage in a variety of drills to build strength and improve your inversion skills. This includes wall-assisted handstands, partner exercises, and free-standing practice. - **Progressions and Variations:** Explore different handstand variations tailored to your skill level. Beginners will work on basic holds and transitions, while advanced students will be challenged with more complex movements and sequences. - **Safety and Spotting:** Emphasize safe practice techniques and how to safely exit a handstand. Learn spotting methods to assist and support your classmates. - **Cool-Down:** Conclude the class with a relaxing cool-down session to stretch and release any tension, ensuring your body recovers effectively. **Prerequisites:** - No prior experience is necessary—just bring a desire to learn and have fun! Come join us and discover how your body can safely go upside down and back right side up in a supportive and encouraging environment!