Second Half Yoga

About the Class

Wednesdays, 9:30 AM - 10:30 AM Amanda Amadei $20 Drop-In, $185 for 10-Class Pass Accessible ground floor entrance and studio. This class typically begins with an intentional breathing technique followed by a full-body awakening that is both active and low-impact. Through an accessible vinyasa practice, you will improve stamina, balance, and flexibility. Amanda's clear, simple instruction includes variations and modifications of the yoga postures, so that students of all levels can feel both confident and challenged. The class will close with meditation for a full body relaxation to relieve tension, stress, and anxiety.