Express Abs
About the Class
Express Abs Class (30 minutes) This 30-minute session is packed with a variety of ab-focused exercises designed to strengthen and tone your core. Each class switches it up with fun variations like water bottle abs, pole abs, or partner abs, keeping your workouts fresh and effective. Bring your mat, and get ready to feel the burn! Benefits: - Core Strength: Build a strong, stable core. - Improved Posture: Strengthen muscles that support better alignment. - Increased Stability: Boost balance and coordination for everyday movements. - Variety: Keep it exciting with new exercises every class. Don’t forget to bring a mat for added comfort!
Special Instructions
Booking and Cancellation Policy (Effective October 1, 2023): FIT HAPPENZ has updated our policy to provide a smoother experience for everyone: Two-Hour Booking Window: Book your class up to 2 hours before it starts. Two-Hour Cancellation Window: Cancel at least 2 hours before class to avoid a $5 penalty. Non-Refundable & Non-Transferable: Once reserved, spots cannot be refunded or transferred. Note: This $5 fee applies to all members, regardless of membership tier or package. Missed the booking window? Email us at fithappenzllc@gmail.com, and we’ll do our best to accommodate your request. Thank you for your understanding and support!