Stretch
About the Class
Start your week with relaxation in our 45-minute Beginner's Stretch Class! Designed specifically for those new to stretching, this class begins with gentle standing stretches and transitions to the floor for deeper, restorative stretches. Experience the soothing effects of movement as you unwind and release tension in your body. Benefits of Our Stretch Class: Beginner-Friendly: Perfect for those new to stretching or returning to exercise. Improved Flexibility: Enhance your range of motion and overall mobility. Stress Reduction: Enjoy a calming environment that helps reduce anxiety and promote relaxation. Full-Body Release: Target all major muscle groups to relieve tension and stiffness. Mindful Movement: Focus on your breath and body, cultivating a deeper mind-body connection. Join us to experience the perfect way to ease into your week with relaxation and rejuvenation. Please bring a mat for added comfort.
Special Instructions
Booking and Cancellation Policy (Effective October 1, 2023): FIT HAPPENZ has updated our policy to provide a smoother experience for everyone: Two-Hour Booking Window: Book your class up to 2 hours before it starts. Two-Hour Cancellation Window: Cancel at least 2 hours before class to avoid a $5 penalty. Non-Refundable & Non-Transferable: Once reserved, spots cannot be refunded or transferred. Note: This $5 fee applies to all members, regardless of membership tier or package. Missed the booking window? Email us at fithappenzllc@gmail.com, and we’ll do our best to accommodate your request. Thank you for your understanding and support!