Fitness Studio

Strong-n-Firm is our signature class that encompasses our
proprietary approach to strength and total body conditioning. It is
a 60 minute experience that targets all major and assisting muscle
groups by including basic strength training exercises combined with
intervals of various cardiovascular modalities. There is added
abdominal and lower back work to improve posture and shore up trunk
“core” stability and a cool-down flexibility component that aims to
slow down the aging process while improving the health and vitality
of joints and lean tissue. Strong-n-Firm is a safe and effective
workout for the beginner and individually tailored to progress the
advanced client.

Classes

Strong-n-Firm

Intelligent Fitness is Long Island’s original Fitness Boutique.
It is owned and operated by Phil Sottile and Stacey Lerman, Long
Island’s BEST PERSONAL TRAINERS. This husband / wife team has been
named “BEST PERSONAL TRAINERS” in 2016, 2018 and 2019, Phil has
been named Long Island’s BEST LIFECOACH for 3-straight years since
2016, and INTELLIGENT FITNESS has been named the “BEST GYM” on Long
Island several times since 2010.
Our 3,000sq foot studio offers
Personal Training and a variety of original class compositions,
such as Indoor Cycling, TRX Suspension Training, and signature
classes, like Strong-n-Firm. Most classes are designed to coach
10-12 people, which creates a non-intimidating environment and
allows for a greater supervised, personalized experience versus
franchise models that are dedicated to large groups of “canned and
planned” group fitness.
Our intimate group setting allows
us to correct one’s form and mechanical execution of exercise and
customize each workout for members despite many different types of
class students. Intelligent Fitness is privately-owned and
family-operated, provides personalized direction and attention, and
the company’s core value and philosophy is, “One body at a
time.”

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Intelligent Fitness

Try Pack Training (Intro Offer)

New Client Phone Consultation

Free Trial Class

Classes Intro Offer

May Motivation Offer

 2 Weeks Unlimited Classes for $49.
Includes all Classes.
For New Clients Only.

One Group Fitness Class.
Expires after One Month.

Single (Group Fitness Class)

5 Group Fitness Classes- Includes all Classes
Classes Expires within 4 Months.

5  (Group Fitness Classes)

10 Group Fitness Classes- Includes all Classes.
Classes Expire with in 8 months.


Strong-n-Firm

About the Class

Special Instructions