Fitness Studio

Ready to push your limits and
ignite your fitness? dimensional 360/TABATA is a
high-intensity workout designed to sculpt your body, boost your
metabolism, and leave you feeling energized.
Here's what you can
expect:

First 20 Minutes:
Start strong with targeted corrective exercises to improve your
alignment and posture, setting you up for success in the next
phase.
TABATA Challenge:
Buckle up! Blast through a series of exercises at your max effort
for 20 seconds, followed by 10 seconds rest. Repeat for multiple
rounds, pushing your cardiovascular and muscular endurance to the
limit.
Cardio Blast & Ab
Attack: Finish strong with an 8-minute cardio burn that
will torch calories and leave you feeling powerful. Then, sculpt
your core with a targeted 8-minute ab routine to build strength and
definition.

This class is perfect
for:

Anyone looking for a challenging
and effective workout
Individuals seeking to improve
their cardiovascular health and build muscle
Those who want to see quick results
and burn serious calories
Participants eager to have fun and
push their limits in a supportive environment

Join us for dimensional
360/TABATA and experience the ultimate fitness fusion!

Classes

dimensional 360/ TABATA

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dimensionaltraining®

Three Day Pass

Our Elite classes offer a uniquely personalized experience, a vibrant community of like-minded enthusiasts, top-tier instructors, and a diverse class lineup where innovation meets tradition.


Imagine being in a class that feels like it was designed with only you in mind. Our Elite classes offer a uniquely personalized experience because we know that no two fitness journeys are the same. It's like having a private trainer guiding you in a dynamic, spirited group environment! Each class is crafted to meet our members' diverse goals and abilities, ensuring you receive the individual attention you need, even in a group setting. 


Our expert instructors are adept at adjusting their teachings, providing modifications and tailored advice that resonates with your personal fitness goals. This means you can enjoy the camaraderie and motivation of a class while still focusing on what’s important to you, whether it's mastering a challenging move or fine-tuning your form. 


Unleash your full potential by trying out our exclusive Elite classes at just $30 per drop-in. 


Elite Single Class

Our Elite classes offer a uniquely personalized experience, a vibrant community of like-minded enthusiasts, top-tier instructors, and a diverse class lineup where innovation meets tradition.


Imagine being in a class that feels like it was designed with only you in mind. Our Elite classes offer a uniquely personalized experience because we know that no two fitness journeys are the same. It's like having a private trainer guiding you in a dynamic, spirited group environment! Each class is crafted to meet our members' diverse goals and abilities, ensuring you receive the individual attention you need, even in a group setting. 


Our expert instructors are adept at adjusting their teachings, providing modifications and tailored advice that resonates with your personal fitness goals. This means you can enjoy the camaraderie and motivation of a class while still focusing on what’s important to you, whether it's mastering a challenging move or fine-tuning your form. 


Elite 10-Class Package: For $250, dive deeper into the elite experience with our 10-class package. 



Elite 10 Class Package

Our Elite classes offer a uniquely personalized experience, a vibrant community of like-minded enthusiasts, top-tier instructors, and a diverse class lineup where innovation meets tradition.


Imagine being in a class that feels like it was designed with only you in mind. Our Elite classes offer a uniquely personalized experience because we know that no two fitness journeys are the same. It's like having a private trainer guiding you in a dynamic, spirited group environment! Each class is crafted to meet our members' diverse goals and abilities, ensuring you receive the individual attention you need, even in a group setting. 


Our expert instructors are adept at adjusting their teachings, providing modifications and tailored advice that resonates with your personal fitness goals. This means you can enjoy the camaraderie and motivation of a class while still focusing on what’s important to you, whether it's mastering a challenging move or fine-tuning your form. 


Elite 20-Class Package: Embark on the ultimate fitness adventure with our 20-class Elite package at $440. 

Elite 20 Class Package

Why Choose an Elite Membership?


Step into a world where your fitness journey is not just about workouts but a lifestyle adventure filled with awe and excitement! Our Elite Memberships are crafted for those who crave that extra something—the thrill seekers, the boundary pushers, the trailblazers carving their unique paths to greatness. 
What sets us apart? Our Elite Membership offers a uniquely personalized experience, a vibrant community of like-minded enthusiasts, top-tier instructors, and a diverse class lineup where innovation meets tradition. 


Personalized Experience: Imagine being in a class that feels as though it was designed with only you in mind. Our Elite Membership offers a uniquely personalized experience because we know that no two fitness journeys are the same. It's like having a private trainer guiding you in a dynamic, spirited group environment! Each class is crafted to meet our members' diverse goals and abilities, ensuring you receive the individual attention you need, even in a group setting. Our expert instructors are adept at adjusting their teachings, providing modifications and tailored advice that resonates with your personal fitness goals. This means you can enjoy the camaraderie and motivation of a class while still focusing on what’s important to you, whether it's mastering a challenging move or fine-tuning your form. Dive into this customized adventure and propel yourself toward unparalleled success, one invigorating class at a time!


Unleashed Potential: Every membership tier grants you access to our vibrant community of like-minded enthusiasts and top-tier instructors. Revel in the variety and quality as you explore our expansive range of classes designed to challenge, inspire, and invigorate your every move. Imagine unlocking new levels of strength, flexibility, and endurance with each session.


Innovative Classes: Dive into our diverse class lineup, where innovation meets tradition. Shake up your routine with unique offerings like kqool Strength and 20/40, designed to ignite your fitness. Each class is an opportunity to rediscover not just your body’s capabilities but your own inner spark.


Community and Support: Gain more than just physical strength—immerse yourself in a community that uplifts and empowers. Whether it’s the cheers from fellow members or guidance from our expert instructors, you’re never alone on this exhilarating journey. Our vibrant community is a key part of the Elite Membership, providing you with the support and motivation you need to reach your fitness goals.


Transformational Results: With consistent dedication and the right support, watch as your body transforms—not just in form, but in vitality. Achieve goals you once thought were impossible and celebrate every success along the way.


By choosing an Elite Membership, you’re embracing a holistic lifestyle transformation. Joining us is simple. Let’s embark on this thrilling journey together, hand in hand, heart in heart. Your new chapter of limitless potential awaits!


Elite All Access 2x Per Week - $135/month 



Elite All Access 2x Per Week

Why Choose an Elite Membership?


Step into a world where your fitness journey is not just about workouts but a lifestyle adventure filled with awe and excitement! Our Elite Memberships are crafted for those who crave that extra something—the thrill seekers, the boundary pushers, the trailblazers carving their unique paths to greatness. 
What sets us apart? Our Elite Membership offers a uniquely personalized experience, a vibrant community of like-minded enthusiasts, top-tier instructors, and a diverse class lineup where innovation meets tradition. 


Personalized Experience: Imagine being in a class that feels as though it was designed with only you in mind. Our Elite Membership offers a uniquely personalized experience because we know that no two fitness journeys are the same. It's like having a private trainer guiding you in a dynamic, spirited group environment! Each class is crafted to meet our members' diverse goals and abilities, ensuring you receive the individual attention you need, even in a group setting. Our expert instructors are adept at adjusting their teachings, providing modifications and tailored advice that resonates with your personal fitness goals. This means you can enjoy the camaraderie and motivation of a class while still focusing on what’s important to you, whether it's mastering a challenging move or fine-tuning your form. Dive into this customized adventure and propel yourself toward unparalleled success, one invigorating class at a time!


Unleashed Potential: Every membership tier grants you access to our vibrant community of like-minded enthusiasts and top-tier instructors. Revel in the variety and quality as you explore our expansive range of classes designed to challenge, inspire, and invigorate your every move. Imagine unlocking new levels of strength, flexibility, and endurance with each session.


Innovative Classes: Dive into our diverse class lineup, where innovation meets tradition. Shake up your routine with unique offerings like kqool Strength and 20/40, designed to ignite your fitness. Each class is an opportunity to rediscover not just your body’s capabilities but your own inner spark.


Community and Support: Gain more than just physical strength—immerse yourself in a community that uplifts and empowers. Whether it’s the cheers from fellow members or guidance from our expert instructors, you’re never alone on this exhilarating journey. Our vibrant community is a key part of the Elite Membership, providing you with the support and motivation you need to reach your fitness goals.


Transformational Results: With consistent dedication and the right support, watch as your body transforms—not just in form, but in vitality. Achieve goals you once thought were impossible and celebrate every success along the way.


By choosing an Elite Membership, you’re embracing a holistic lifestyle transformation. Joining us is simple. Let’s embark on this thrilling journey together, hand in hand, heart in heart. Your new chapter of limitless potential awaits!


Elite All-Access Membership - $230/month (No Commitment) 


Elite All-Access Membership (No Commitment)

Why Choose an Elite Membership?


Step into a world where your fitness journey is not just about workouts but a lifestyle adventure filled with awe and excitement! Our Elite Memberships are crafted for those who crave that extra something—the thrill seekers, the boundary pushers, the trailblazers carving their unique paths to greatness. 
What sets us apart? Our Elite Membership offers a uniquely personalized experience, a vibrant community of like-minded enthusiasts, top-tier instructors, and a diverse class lineup where innovation meets tradition. 


Personalized Experience: Imagine being in a class that feels as though it was designed with only you in mind. Our Elite Membership offers a uniquely personalized experience because we know that no two fitness journeys are the same. It's like having a private trainer guiding you in a dynamic, spirited group environment! Each class is crafted to meet our members' diverse goals and abilities, ensuring you receive the individual attention you need, even in a group setting. Our expert instructors are adept at adjusting their teachings, providing modifications and tailored advice that resonates with your personal fitness goals. This means you can enjoy the camaraderie and motivation of a class while still focusing on what’s important to you, whether it's mastering a challenging move or fine-tuning your form. Dive into this customized adventure and propel yourself toward unparalleled success, one invigorating class at a time!


Unleashed Potential: Every membership tier grants you access to our vibrant community of like-minded enthusiasts and top-tier instructors. Revel in the variety and quality as you explore our expansive range of classes designed to challenge, inspire, and invigorate your every move. Imagine unlocking new levels of strength, flexibility, and endurance with each session.


Innovative Classes: Dive into our diverse class lineup, where innovation meets tradition. Shake up your routine with unique offerings like kqool Strength and 20/40, designed to ignite your fitness. Each class is an opportunity to rediscover not just your body’s capabilities but your own inner spark.


Community and Support: Gain more than just physical strength—immerse yourself in a community that uplifts and empowers. Whether it’s the cheers from fellow members or guidance from our expert instructors, you’re never alone on this exhilarating journey. Our vibrant community is a key part of the Elite Membership, providing you with the support and motivation you need to reach your fitness goals.


Transformational Results: With consistent dedication and the right support, watch as your body transforms—not just in form, but in vitality. Achieve goals you once thought were impossible and celebrate every success along the way.


By choosing an Elite Membership, you’re embracing a holistic lifestyle transformation. Joining us is simple. Let’s embark on this thrilling journey together, hand in hand, heart in heart. Your new chapter of limitless potential awaits!


Elite All-Access Membership Commit Year - $204/month (Monthly Year-Long Commitment) 



Elite All-Access Membership Commit Year

Try unlimited dimensional classes for three consecutive days. First-time visitors only. The trial period begins with the first class.

Student/Employee Membership for Adelphi University

dimensional 360/ TABATA

About the Class