Spin®/Sculpt

About the Class

A 15-20 minute ride to music/40-45 minute Sculpt work-out. Sculpt at Cycle Craze will focus on a full body work-out using weights and body resistance with a weekly progression in strength and intensity to challenge your muscles. Cardio in the sculpt portion of the class will consist of a raised heart rate with continual movement, along with an occasional short high intensity burst. The weight training will be slow and controlled, focusing on form and strength, which will be a great addition to your overall fitness plan.