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About the Class
A 50-55 minute ride to music. We instruct Endurance, Strength and Interval Rides and you will be taken through a series of flats, climbs, jumps and potentially sprints. Riders burn on average between 500 and 700 calories per class and they are designed to bring about your ultimate cardio work-out. All classes are coached to all fitness levels and ultimately you are in control of your ride! Please bring a towel, water bottle, and clean/dry sneakers to change into at the studio. We encourage you to wear a heart rate monitor since our classes are coached to heart rate zones. Our bikes are equipped with SPD pedals if you own cycling shoes.