Fitness Studio

Refresh, re-hydrate & reconnect with your body! This class
utilizes a soft foam roller and small balls to re-hydrate and
release connective tissue. This release results in realignment of
the body's passive fascial support, which in turn alleviates a
myriad of painful symptoms. Glide, slide & balance your body's
fascia to decrease the effects of aging, melt away stress, and rev
your body's natural healing and recovery process.
In this class we may use the following tools:
OPTP Pro Fitness Mat (70“ x 23” x 0.5“) - https://amzn.to/3dOKCB3
OPTP Pro Roller Soft Density Foam Roll (36”) - https://amzn.to/2zzKQgw
Super Pinkie Ball - https://amzn.to/2AiB0jh
Mini Balls - https://amzn.to/2YXnSKV
Small Balls - https://amzn.to/2zFVuCb
6“ Intermediate Therapy Ball - https://amzn.to/2WtrvGx
Blackroll Mini (6” x 2") - https://amzn.to/3buEJXV

Basic Classes

Fascial Refresh - Online

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Vellidan

3 Private Sessions - Intro Package

2wk Trial Membership - Vellidan  L.I.F.E. (Longevity Through Innovative Fitness & Education

May be used for any class on the schedule.

CLASS CANCELLATION POLICY: Vellidan reserves the right to charge the current full session rate for class cancellations with less than 2-hrs notice, REGARDLESS of membership status. (If your class is at 10:00am, you must cancel by 7:59 AM. If you cancel at 8:00AM the booking system will automatically mark you as a "late-cancellation") This policy allows our waitlisted folks enough notice to take your vacated spot. Thank you for your consideration.

(1) CLASS CREDIT

May be used for any class on the schedule .4 month expiration 

NO EXTENSIONS/NO EXCEPTIONS

CLASS CANCELLATION POLICY: Vellidan reserves the right to charge the current full session rate for class cancellations with less than 2-hrs notice, REGARDLESS of membership status. (If your class is at 10:00am, you must cancel by 7:59 AM. If you cancel at 8:00AM the booking system will automatically mark you as a "late-cancellation") This policy allows our waitlisted folks enough notice to take your vacated spot.Thank you for your consideration.

(10) CLASS CREDIT PACK

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This is a 1-MONTH AUTO-RENEWING MEMBERSHIP 
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Come join our supportive and energetic fitness family as we work on achieving our health goals together. We're so ready to see you rock your workouts and have an absolute blast with us!

Part of the fun is expanding your fitness horizons, and our membership gives you the freedom to experiment and discover what you love most, with live and recorded options so it fits seamlessly into your schedule. For just **$119 per month**, you can enjoy **unlimited access** to every single one of our exciting classes.

*   Looking for a bit of personalized guidance? No worries! VIP Members get a **10% discount on single private sessions**. 

*   We also love keeping our members kitted out with the best gear, which is why you'll also get **10% discount on most retail purchases**.

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PLEASE CANCEL MEMBERSHIPS BEFORE THEIR RENEWAL BILLING DATE
               -----   Refunds are not available for this purchase     -----
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CLASS CANCELLATION POLICY: Vellidan reserves the right to charge the current full session rate for class cancellations with less than 2-hrs notice, REGARDLESS of membership status. (If your class is at 10:00am, you must cancel by 7:59 AM. If you cancel at 8:00AM the booking system will automatically mark you as a "late-cancellation") This policy allows our waitlisted folks enough notice to take your vacated spot.Thank you for your consideration.

VIP Unlimited Membership

Host your own private Fitness Class. You and up to 10 of your best friends will spend 50 minutes taking your favorite fitness class. The classes are tailored to the host's request 

You can choose from the any of the class types listed on our class schedule. 

Private Group Fitness Class

Come workout with us and Experience L.I.F.E. Longevity Through Innovative Fitness and Education
Meet Your New Addiction,

Get ready to unlock unlimited possibilities with our exclusive L.I.F.E.. Membership for only $45! 

Not only will you gain access to an incredible lineup of super fun classes and a vibrant community that will cheer you on every step of the way, but you'll also receive $260 worth of additional services absolutely FREE! 

Enjoy a FREE Postural Assessment worth $60 and get insight on how we can help you improve your alignment for better strength and pain free mobility. 

Plus, indulge in a FREE EvolveX Body Contouring Trial Session to determine if EvolveX treatments are right for you. Through cooperation with our friends at Ithaca Medical Aesthetics, experience how EvolveX Transform can sculpt and shape your body to perfection with RF pulsed energy and EMS muscle contractions. 

But that's not all - our experienced teachers are here to guide and support you, whether you're just starting your fitness journey or a seasoned athlete. With their expertise, you'll feel safe and inspired to push your limits. Don't miss out on this incredible offer and experience a fitness journey like no other. Sign up for our no-obligation Trial Membership today and let the transformation begin!

CLASS CANCELLATION POLICY: Vellidan reserves the right to charge the current full session rate for class cancellations with less than 2-hrs notice, REGARDLESS of membership status. (If your class is at 10:00am, you must cancel by 7:59 AM. If you cancel at 8:00AM the booking system will automatically mark you as a "late-cancellation") This policy allows our waitlisted folks enough notice to take your vacated spot.Thank you for your consideration.

MAT TEACHER TRAINING (MAT)
Pre-requisite Coursework for Mat Training
  12hrs ABP =  Anatomy, Biomechanics, Posture Assessment (1x pre-requisite for all modules)
  15hrs EXP =  Pre-training: 15 hrs of prior Pilates Mat experience


36hrs Intensive Mat Workshop
Use code ENRICH22 at checkout to save 20% if certification is not your intention.

-- OR --

102hrs MAT = $1999 All-Inclusive Comprehensive Mat Repertoire Levels 1-3
  - Includes 15 FREE Pilates Mat classes to satisfy pre-training experience requirement (This does not count towards 102hr certification requirement. Experience may be gained at other facilities with certified Pilates Mat Teachers.)
  - Includes auxiliary equipment training (Magic Circle, Balls, Bands & More)
  - Required Observation, Practical, Personal Review

Candidates for the “PATTI Mat Teacher” Diploma must complete the following:

  - 36hrs Workshop (Pilates History, repertoire, teaching/cueing, special populations & contraindications)
  - 20hrs Observation (10 hours may be approved pre-recorded instruction)
  - 16hrs Personal Review/Practice
  - 15hrs Pilates Mat Classes and/or Privates Sessions with a qualified Pilates Teacher Trainer. This is not included in the fee but discounts apply (40% off Private Training & Single class purchases)
  - 3hrs Assistant Teaching/Student Teaching (with a qualified Teacher Trainer)
  - 5hrs Supervised Student Teaching/Mentorship (under the supervision of a qualified Teacher Trainer)
  - 5hrs Solo Student Teaching/Practice Teaching (group classes & private training on the Mat, min 2 different clients)
  - 2hrs Exams (1hr practical & 1hr written)

MAT CERT

Get 120 hr Pilates Mat Teacher Training PLUS:
 - 15 FREE MAT CLASSES for pre-training
 - 15 FREE MAT CLASSES to use towards required practice hours
 - All Manuals*
 - Anatomy, Biomechanichs & Posture Review 12hr workshop
 - Auxillary Equipment Training


Fascial Refresh - Online

About the Class

Special Instructions