The Parisi Strength program introduces strength training
concepts with an emphasis on proper form, movement patterns,
bodyweight resistance training, progressive programming and injury
prevention.  This program develops the foundation for an
athlete's relative strength while teaching optimal body mechanics
in a safe, fun environment.

Classes

Strength

The Fastest Way to Become a Better Athlete
Performance Proven. 650,000+ athletes have used the Parisi Speed
School systems to build their athletic skills. With 100+ locations
in the United States and worldwide, Parisi Speed Schools use a
curriculum based in science and sports psychology to help every
athlete reach their potential.
Parisi Speed School of Middletown is located within Gold's Gym,
a 53,000 square foot health and fitness mecca.
We have state-of-the-art strength equipment and a 40 yard turf
field for speed and multi directional training.

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Parisi Speed School of Middletown

Parisi Elite Sports Performance transitions Total Performance athletes to their next level of ability. This program focuses on the regression and progression of our signature speed-training methods. At this level, certified Parisi Performance Coaches use their knowledge and experience to individualize strength training for their athletes based on their abilities and specific goals.

Utilizing either Basic Strength or Advanced Strength programming, this program builds on an athlete’s physical foundation and develops their athletic abilities even further, in order for them to maximize their potential and reach their goals on game day.

Elite Performance - 10 Class pass

Trial Class Pass

Parisi Pee Wee classes teach fundamental athletic movements to children age 3-7 years old. We integrate age-appropriate education strategies with motivational coaching. Parisi Pee Wee will develop critical motor skills and problem-solving abilities while building self-esteem and confidence. 

Pee Wee 1/week

Pee Wee - 2/week

3 months Elite Unlimited

The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance. At this level, programming is broken down into an individual focus per session. These are:


9 Month Total Performance Unlimited

The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance. At this level, programming is broken down into an individual focus per session. These are:
      Linear Speed:  Parisi’s signature straight-ahead acceleration and top-speed running techniques.
      Multi-Directional Speed: Agility and ability to decelerate and move in any direction quickly.
      Strength: Strength training exercises for muscle development and injury prevention.

Strength

About the Class