This unique program is designed to improve strength, caloric expenditure, fat burn, and tone. Full body 45 min training session (45 sec exercise/ 15 sec rest, 6 stations + Core and stretching at the end) We use TRX, Rope, Barbell, Dumbbells, Kettlebells, Stability balls, Bosu-balls, Rolling machine, Sand bags...
Please be responsible with your booking. A $10 fee will be charged for any cancellations made within 12 hours of the class start time, and a $15 fee will be charged for no-shows.