SPRING 2025 Monday Tween Co-Ed Strength & Conditioning AGES 10-12 (April 21st-June 23rd)

About the Event

10-12 Co-Ed Strength and Conditioning Program Overview Duration: 55-minute sessions Age Group: Boys and girls aged 10-12 years old Focus: This class introduces foundational strength and conditioning principles in a fun, supportive, and engaging environment. Designed for both beginners and active kids, it focuses on building strength, agility, coordination, and confidence through age-appropriate exercises and activities. <hr /> Class Structure Warm-Up: Dynamic stretches and mobility exercises to prepare young athletes for movement and prevent injuries. Strength Training: Bodyweight exercises (e.g., push-ups, squats, and planks) to develop core strength and control. Light resistance and functional movements to build strength safely and effectively. Conditioning: Games and drills to improve cardiovascular fitness, agility, and coordination. Activities that encourage teamwork, friendly competition, and fun! Cool-Down: Stretching and mindfulness exercises to promote recovery and body awareness. <hr /> Key Benefits Build physical strength and improve motor skills. Develop agility, coordination, and endurance. Learn proper movement techniques to establish a foundation for future fitness. Boost confidence and foster a love for exercise in a supportive, co-ed environment. <hr /> Enrollment Details Semester Dates: April 21st-June 23rd Blackout Dates: May 26th Memorial Day <hr /> Policies Make-Up Classes: Make-ups are offered when space allows but are not guaranteed. Make-ups have no monetary value, and individual classes cannot be pro-rated if missed due to conflicts or illness. Refunds: Full refunds are available up to one week before the start of the first session. Pro-Rates: Available only during the second week of the semester. Exceptions: Exceptions are made for injuries with a doctor’s note. If injury prevents participation for the remainder of the semester, credits may be issued for future purchases. Referral Program: Refer a friend to sign up and receive $25 off your next purchase! <hr />