SPRING 2025 Wednesday Tween Girls Strength AGES 10-12 (April 21st-June 26th)

About the Event

Tween Girls Strength Class (Ages 10–12)   Program Overview: Duration: 55-minute sessions Age Group: Tween girls (10–12 years old) Focus: This class is designed to teach tween girls how to exercise safely and effectively while building overall strength for both sports and daily life. Participants will gain foundational knowledge to stay active as they grow into young adults. Whether your tween is an athlete or not, this class emphasizes empowerment, confidence, and healthy movement practices. Class Structure Warm-Up: Each session begins with dynamic stretches and mobility exercises to properly prepare the body for activity. Activities:Body Weight Training: Strength-building exercises utilizing their own body weight, perfect for developing endurance and control. Weight Training: Introduces some weightlifting to complement body weight exercises and enhance overall strength. Conditioning: Activities aimed at improving agility, fitness, and endurance. Empowerment Focus: Each session incorporates activities and discussions to boost self-esteem, confidence, and empowerment—helping participants feel strong and capable both inside and outside of class. Enrollment Details Semester (April 21st-June 26th) Blackout Dates: None Policies Make-Up Classes: While we are happy to offer make-up classes where possible, they are not guaranteed. Make-ups have no monetary value, and individual classes cannot be pro-rated if missed due to conflict or illness. Refunds: Full refunds are available up to one week before the start of the first session. Pro-Rates: Available only during the second week of the semester. Exceptions: Exceptions are made for injuries with a doctor's note. If injury prevents participation for the remainder of the semester, credits may be issued for future purchases. Referral Program: Refer a friend to sign up, and you’ll receive $25 off your next purchase! Note: The demographic of this class may vary depending on who signs up. To find out if the group is leaning toward younger or older participants within the age range, feel free to reach out to us for more information!