You’ll learn the basics from how to grip the pole, stand, sit and execute simple spins. A short choreographed combination will be taught during classes. No prior dance is needed. Don’t worry about your strength, we can help you build that! You’ll see yourself improve every week. 60 minutes. * We would highly suggest coming to open pole and adding more practices to your schedule. * Want to get stronger faster? Try Pole Conditioning as well.
16 and up