Fitness Studio

Mob Squad focuses on mobility and functional movement designed
to help you live a healthier, more functional lifestyle.

Classes

Mob Squad




A premier fitness facility in downtown Rochester, NY,
offering full membership access. Features include spa-grade
amenities, upscale locker rooms, massage therapy, physical and
chiropractic therapy, personal training, nutrition, and group
exercise classes.
ELEVATE YOUR
GAME




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Elevate

Small group training classes consist of 4-8 person groups, conducted by world class instructors. Each class style is optimized with movement specific programming. These classes are one hour long, and can be taken by any skill level. There are progressions and regressions for all movements.

Drop-In Class: Performance

Small group training classes consist of 4-8 person groups, conducted by world class instructors. Each class style is optimized with movement specific programming. These classes are one hour long, and can be taken by any skill level. There are progressions and regressions for all movements.

PURCHASE FIVE CLASSES, GET ONE CLASS FREE!

Mob Squad

About the Class

Special Instructions