Fitness Studio

 
Popping this on at a special time during this often hectic
month!
Perfect for beginners or seasoned Barre pros.
Sticking to the “basics” in a 50 minute full mind-body Barre
Class! 

Group Classes

Pop-Up Express Barre

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Fluid Power Barre Fitness

New Client Intro 2 Weeks Unlimited  $49

5 classes

10 Class Series

One Month of unlimited Classes begins the day of your first class and ends after one month! 


Power Pass Unlimited One Month of Classes

This may just be the boost you need!  Showing up for yourself and taking AT LEAST 2 CLASSES per WEEK can have dramatic affects on  your body, mind and overall well-being. Make a choice, commit to your strength just twice a week, and prepare to celebrate your revitalization!
Save 35% per class with this membership! 

8 Classes per Month Revitalize- $128

Power Pass Unlimited Month Auto Renew $175

Single Drop in Barre Class

This series is the ultimate in flexibility!
Save $50 off the regular drop-in price, and take 10 classes on YOUR time! 
After you've taken 10 classes, your series will automatically renew with 10 classes for $200.
Classes from original 10 class series will expire if not used and not auto-renewed after 1 year from purchase. 





10 Class 'Bottomless' Auto-Renew series

Experience the transformational power of our signature barre classes in your first 2 weeks! Take as many classes as you can make over 2 full weeks, and prepare to amaze yourself with newly found strength, flexibility, balance, and well-being! 

Somatics is a slow, easy movement awareness practice, mostly done lying comfortably on a mat. 

Through intentional movements in the direction of comfort and ease, the nervous system is safely supported, and the physical body can 'unwind' from held postural patterns, tension, tightness, and imbalance. The results can be relief from pain, more freedom and pleasure in moving, and improved alignment of body and mind.
!
The practice also helps to uncover and release emotions or buried traumas stored in the body, which are root causes to pain, inflexibility, and feelings of disconnection from your True Self.

When we are intentionally aware of this "untangling" within, the inner wisdom of the body moves toward the health, vitality, and balance that is always present,. Somatics allows us to remove the obstacles in the way of the only true authentic healing, which is self-healing. 

Dress comfortably and prepare to rest. 

Somatic Movement Lesson

This 7 week series can dramatically improve the way you feel in your body, while helping you to process thoughts and emotions with more clarity and balance.

The 7 week series is based on the 'Myth of Aging' Lessons- the work of Thomas Hanna. (Known as the Father of Somatics, he coined the phrase in 1976 to describe a field of movement that focuses on sensory awareness and movement.) 

These lessons move through all of the muscle areas of the body systematically, which encourages overall musculoskelatal health (you just Feel GOOD), as well as activating healing of injuries and chroninc pain. 




Somatic Reset-7 Weeks to Move Freely, Align Deeply, and Thrive Fully!

Take time to get back to yourself, softening into your perfect, unique, and true alignment. This bundle is designed to stimulate your innate self-healing, inspiring you to relax fully into your wise, powerful essence. 
The Bundle includes a private ITA energy session with Cathleen, a small group restorative yoga and reiki session (Offered monthly, choose your session.) two somatic movement sessions (offered weekly for 4-7 week sessions) and a complimentary barre class.  
Somatic Movement sessions: Tuesdays 10:45 am beginning 5/13 through 6/23. Future weekly sessions dates/times TBD
Restorative Yoga and Reiki offered monthly: 
Saturday May 10 4pm, Sunday June 8 4pm, Sunday July 13 4pm



Pop-Up Express Barre

About the Class