Fitness Studio

20 seconds work, 10 seconds rest. (Interval timimg can change
at the descretion of the instructor).  Exercises can be
modified to all fitness levels and abilities. 
Appropriate for all fitness levels. 

Classes

Tabata


Hello and welcome to Go-For Fitness.  My name is Kathy
Scherer, owner of Go-For Fitness. I am very excited to be here in
South Glens Falls and realize my dream of owning my own fitness
center. I have always been an athlete and a fitness enthusiast. I
attended many classes here over the years when it was Gay Congdon’s
Fitness Firm, then CB’s Fitness Firm for over 30 years. I am proud
to say that many of my favorite instructors still teach here!
I have a BBA in Marketing from Pace University and a Master’s
Degree in Exercise Science and Health Promotion from California
University of Pennsylvania. I have over 22 different certifications
in the fitness industry, including AFAA Group Exercise, Spinning,
Les Mills Body Pump, MOSSA Group Power, Power Pilates Level 1 Mat,
YogaFit, Rumble, and many more. I have been teaching in major
health clubs in the NYC area for over 20 years. I am also a NASM
Certified Master Personal Trainer. I have 10 years of health club
management experience and feel very lucky to be able to work in an
industry that is my life passion.
I am married to my husband Paul and we have a beautiful daughter
Jessica.
In addition to group fitness, I love skiing, biking, competing
in sprint triathalons, spending time with my family and rescuing
senior age shelter dogs.
Thank you for taking the time to visit.  We look forward to
helping each and every one of you attain your health and fitness
goals!


 

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Go-For Fitness. LLC

1st Class Free

1 Week Unlimited

10 Class Pass

2 Weeks Unlimited

20 Class Pass

Drop-in

This contract offers unlimited participation in all classes on the group exercise schedule, on a month to month basis, for as long as there is a valid, recurring payment method in effect.

Tabata

About the Class