Fitness Studio

Gentle Strength classes are ideal for beginner to
intermediate exercisers.
These sessions combine strength training, cardio conditioning, and
dynamic balance exercises using dumbbells, resistance bands, steps,
and bodyweight movements.
 

Classes

Gentle Strength

We believe fitness is for everyone
-strength does not come from what you can do, strength comes from
overcoming the things you thought you could not do!
​Live today like there is no
tomorrow, and make your life extraordinary!
​We offer a large variation of
programs:
Strength
Training, Core
Stability, Conditioning
Training, TRX, HIIT,  Group Workouts,
and Personal Training
sessions - all sessions can be modified as
needed.
​Our gym is conveniently located at
County Road 39, Southampton, NY, just a short drive
from Bridgehampton, Hampton bays, Tuckahoe, and North Sea, making it easily accessible
for fitness enthusiasts across the Hamptons.

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Carpe Diem Fitness

This price can only be used for the Gentle Strengh sessions, Yoga and kid program.

10 classes - Yoga/Gentle Strength

This price can only be used for the Gentle Strengh sessions and kids program.

Gentle Strength

About the Class