Fitness Studio

Classes

Yoga Flow

We believe fitness is for everyone
-strength does not come from what you can do, strength comes from
overcoming the things you thought you could not do!
​Live today like there is no
tomorrow, and make your life extraordinary!
​We offer a large variation of
programs:
Strength
Training, Core
Stability, Conditioning
Training, TRX, HIIT,  Group Workouts,
and Personal Training
sessions - all sessions can be modified as
needed.
​Our gym is conveniently located at
County Road 39, Southampton, NY, just a short drive
from Bridgehampton, Hampton bays, Tuckahoe, and North Sea, making it easily accessible
for fitness enthusiasts across the Hamptons.

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Carpe Diem Fitness

This price can only be used for the Gentle Strengh sessions, Yoga and kid program.

10 classes - Yoga/Gentle Strength

This price can only be used for the Gentle Strengh sessions and kids program.