Fitness Studio

This is a small group of women who meet three 3x a week. These
classes are low impact with focus on function exercises, strength,
balance, and stretching. Please contact Katie if you are
interested.

Classes

Ladies' Private Group

At Underground Training we offer large and small group training
on the North Fork. 30 and 45 minute classes vary in size from 10-14
people so you can be sure you are getting a great workout with
personal attention. Private and small group training appointments
are also available, please email for availability and pricing.
                 
   
Cancellation Policy:  For all morning classes please cancel
by 8pm the night before.  Failure to do so will result in loss
of a class pass or a $15 charge for unlimited members.  For
evening classes please cancel at least 2 hours prior to the class
start time.  All classes have a 5 person minimum to take
place. 

Ladies' Private Group

About the Class