60 /Min One on One Personal Training Session

About the Appointment

One-on One Training:  With One on One Personal Training you receive the most in depth and personalized programs when it comes to weight loss, nutrition and strength training. Helps beginning members be more comfortable and more confident performing new skills. Will also push an athlete further in their regimen and help obtain hard to reach goals  We offer 30.45, and 60-minute training session.  Program is customized based on the client’s goals, lifestyle, medical, and the results of the fitness evaluation performed by the fitness professional.   All Programs Include Caloric Intake Fitness Assessment every 5 weeks Before and after photos Customized Training Program Customized Cardio