Fitness Studio

What a way to start your day!  All workouts include total
body (always options to modify). These sessions include dumbbells,
wallballs, TRX, medicine balls and resistance bands. Billy's main
focus is heart rate recovery and overall conditioning. 
Sign up at kadilakfit.com.
There will be a $5 cancellation fee, must give 12 hour
notice.

Classes

Interval Training

Kadilak Fitness isn't just another gym, its your fitness family.
Join the Kadilak crew and discover the transformation that is
possible when you're a part of a community that is driven to
thrive. Our 2000+ sq. ft. facility has knowledgeable trainers, top
knotch equipment, and a wide range of classes guaranteed to bring
your workouts to the next level. We pride ourselves in meeting you
where ever you are in your wellness journey and supporting you in
reaching your goals. We offer something for every fitness level
including personal training! We keep things exciting with an always
evolving line-up of classes, including: Zumba, Fit camp, HIIT,
Yoga, Kickboxing, Spin, Silver Sneakers and more. Don't put it off
any longer, start living better today when you join Kadilak
Fitness.

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Kadilak Fitness

WALK-IN!  DANCE-FIT/SPIN/TEAM TRAINING/KICK-FIT & BOOTCAMP

Check out our schedule! Drop into Spin, Dance-fit, Intervals, Pump, TRX. This class pack offers drop-in to any of the classes listed on the schedule. 
There is a 12hr cancelation notice in which a fee may be applied.  Class Expiration- 6 months. Class type is subjected to cancelation if there is low-interest.   

CLASS PACK:  Mothers Day Special DANCE-FIT/SPIN/INTERVALS/PIYO/L.I.F.T/TRX

Check out any of the classes offered on our schedule. 4 classes are offered in this plan. Sign up for classes on the schedule to hold your spot. 
Space is limited and consistent workout sessions are encouraged. 
There is a 4-month expiration date on this plan encouraging participants to use their sessions. It is important to cancel a class 12 hours prior to the session otherwise your pass will be used, as well as a $5 fee may be applied, Space is limited and it is a huge priority to fill classes to capacity. We feel that everyone needs a regular workout and no seat should be empty. 

NEW START- 4 CLASS PASS

Set a goal, attend three workouts per week. Choose from any class on the schedule.  

Winter Challenge (12 class membership)

Choose from any of the 15 class options offered on the schedule. The schedule offers a well-rounded selection (strength, cardio, stretch) to create a great workout regimen. Chat with a trainer to discuss the best schedule for you.

UNLIMITED- Dance, Move, Ride!

Kick off your Sunday with a high-energy sculpt and strength training led by Kadilak Fitness against the beautiful backdrop of Gervasi Vineyard. This 45-minute class is designed to empower women of all fitness levels with circuits that tone, challenge, and energize- followed by a relaxing social sip hour! Stop by the Still House immediately following for coffee, mocktails, or mimosas!

Sip & Sculpt Sundays at Gervasi Vineyard

Wedding party celebrates (Desirae & Robert) with a fun, high energy 45 minute ride followed by mimosas and appetizers. 

May 25th-  SIP & SPIN

Enjoy up to 10 sessions within 12 week period

Interval Training

About the Class