Fitness Studio

This session is a resorative, gentle full body workout designed
to help rebuild and restore your body after pregnancy. This class
focuses on core restoration, strengthening key muscle groups, and
promoting body-positive movements. 

Classes

Postnatal Power Hour

Kadilak Fitness isn't just another gym, its your fitness family.
Join the Kadilak crew and discover the transformation that is
possible when you're a part of a community that is driven to
thrive. Our 2000+ sq. ft. facility has knowledgeable trainers, top
knotch equipment, and a wide range of classes guaranteed to bring
your workouts to the next level. We pride ourselves in meeting you
where ever you are in your wellness journey and supporting you in
reaching your goals. We offer something for every fitness level
including personal training! We keep things exciting with an always
evolving line-up of classes, including: Zumba, Fit camp, HIIT,
Yoga, Kickboxing, Spin, Silver Sneakers and more. Don't put it off
any longer, start living better today when you join Kadilak
Fitness.

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Kadilak Fitness

Check out any of the classes offered on our schedule. 4 classes are offered in this plan. Sign up for classes on the schedule to hold your spot. 
Space is limited and consistent workout sessions are encouraged. 
There is a 4-month expiration date on this plan encouraging participants to use their sessions. It is important to cancel a class 12 hours prior to the session otherwise your pass will be used, as well as a $5 fee may be applied, Space is limited and it is a huge priority to fill classes to capacity. We feel that everyone needs a regular workout and no seat should be empty. 

NEW START- 4 CLASS PASS

Set a goal, attend three workouts per week. Choose from any class on the schedule.  

Winter Challenge (12 class membership)

Choose from any of the 15 class options offered on the schedule. The schedule offers a well-rounded selection (strength, cardio, stretch) to create a great workout regimen. Chat with a trainer to discuss the best schedule for you.

UNLIMITED- Dance, Move, Ride!

Start Date March 12th.  Meet your coach, set goals. Contact your coach Alyssa 234-288-9846 for all the details. 

Postnatal Power Hour

About the Class