Sculpt and strengthen your upper body in this powerhouse training module, perfect for all fitness levels! Designed to build muscle, increase strength, and burn fat, this class will teach you the proper techniques to perform each exercise safely, reducing the risk of injury when working out on your own. We’ll use dumbbells, barbells, plate weights, medicine balls, kettlebells, and resistance bands to target every upper body muscle for maximum results. Whether you’re a beginner or advanced, this class will help you push your limits and achieve your fitness goals!