Clutch Overlaod (High-Rep Progressive Overload) High reps. High focus. Full-body muscle fatigue. Start your week strong with Body Shock — a high-rep strength training class built on the principle of progressive overload. Each week, we gradually increase intensity through volume, weight, or time under tension to challenge your limits and drive lean muscle growth. This isn’t your average lift-and-leave workout — this class will have your muscles burning from start to finish. Perfect for: Clients looking to tone, define, and build strength without heavy max lifts. Scalable for all fitness levels.
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