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Lower Body Power plus HITT

CLOSED

About the Class

Lower Body Power + Cardio Intervals session.   This class focuses on strengthening the glutes, hamstrings, and quads, while incorporating heart rate-boosting cardio intervals. It utilizes equipment such as squat racks, leg press machines, assault bikes, and ski machines. The structure includes Strong work with minimum rest rotating through stations that alternate between strength and cardio exercises.