Full-Body Burn. High Intensity. Weekend Domination. SHRED is your Saturday total-body meltdown—designed to torch fat, build lean muscle, and keep your metabolism fired up all weekend long. You’ll power through circuits packed with strength moves, core finishers, and heart-pounding cardio, all designed to shred fat and sculpt muscle. Fast transitions. Zero fluff. Full-body chaos in the best way. Expect: Dumbbells, climbers, bodyweight burners and nonstop energy.