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SHRED

CLOSED

About the Class

Full-Body Burn. High Intensity. Weekend Domination.   SHRED is your Saturday total-body meltdown—designed to torch fat, build lean muscle, and keep your metabolism fired up all weekend long. You’ll power through circuits packed with strength moves, core finishers, and heart-pounding cardio, all designed to shred fat and sculpt muscle.   Fast transitions. Zero fluff. Full-body chaos in the best way.   Expect: Dumbbells, climbers, bodyweight burners and nonstop energy.