Fitness Studio

Awakening the Sacral and Sensual (ASS) is a sensual
Vinyasa-inspired class blending deep, fluid floor work with pelvic
mobility and island-infused rhythms to awaken your sacral energy
and reconnect you to your body’s wisdom. 

Classes

A.S.S. Yoga with Liz


Island Beats® is a movement and wellness studio specializing in
dance-based fitness programs, corporate wellness offerings, and
specialty events. We offer a vibrant and engaging approach to
fitness, combining the energy of Zumba® with island-inspired
rhythms to create a fun, community-driven
experience.
Our core services
include:

Zumba® & Dance Fitness Classes
(Virtual & In-Person): High-energy workouts featuring Salsa,
Merengue, Reggaeton, and other island beats.
Corporate & Workplace Wellness
Programs: On-site dance fitness classes designed to
improve employee health, reduce stress, and boost team
morale.
Private Group Events & Classes:
Customized fitness experiences for celebrations, team-building, and
special occasions.
Specialty Workshops & Master
Classes: Including Basic Rhythms workshops and Body &
Soul Bachata for deeper dance immersion.
Wellness
Retreats: “Activate Your Mojo is an annual wellness
retreat in the Dominican Republic that focuses on adventure,
self-discovery, and sisterhood.

Our mission is to
embolden women to transform through movement, self-discovery, and
sisterhood by focusing on joy, energy, and confidence.

https://d12lnanyhdwsnh.cloudfront.net/V/ALp.png

Island Beats Studio

Can’t commit to a routine? Drop in to get your move on. 

Drop-In

Have a workout routine but need a cardio boost? Try our 4-class pass. 

4-Class Pass

For the cardio enthusiast who craves regular and fun movement.

8-Class Pass

SHINE Monthly Membership

It's the same membership with many perks, including unlimited classes, exclusive events, and a supportive community, but it saves you 44%.

A.S.S. Yoga with Liz

About the Class