**AFTERBURN @ Go: Fit - HIIT Large Group Training Session

About the Class

The ultimate in dynamic large Group Fat Burning and Conditioning workouts. Plan on burning 250 to 500 calories per session and then continuing to burn more calories for the next 24-48 hours after the workout is over.   Trainers are there to all fitness levels to get a great workout. This session will get you properly warmed up and motivate through a series of metabolic exercises using a wide variety of formats and with always a fun finisher.   Format: 30 minute, Large Group Training