**Foundations

About the Class

Build a great body and fitness level by starting with building a great conditioning and movement foundation. Foundations is a challenging, full-body program, that is designed to help you avoid injury, make progress at your pace and begin the path to your success.   Using weights and body weight to upbeat music – this class will intro you into overall toning and strength, core strengthening and calorie burning. Good for the beginner or the person getting back into their conditioning.   Format: 30 minute, Large Group Class