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Signature Upper Body

CLOSED

About the Class

Our signature classes are a great place for beginners and for those seeking a kinder approach to exercise while still achieving effective outcomes. It's a great choice for people looking to improve their cardiovascular health, build strength, and enhance their overall performance without the stress of high-impact activities!  Classes are designed to work the back, chest and assisting muscles. Class ratio: 80% strength, 10-20% cardio, 5% dynamics and mobility All levels welcome