Boot Camp

About the Class

BOOT CAMP  is designed to build strength, improve endurance, and enhance overall functional fitness. This comprehensive workout targets all major muscle groups through a combination of resistance training, bodyweight exercises, and strategic movement patterns. Suitable for all fitness levels, BC incorporates compound movements, stability exercises, and progressive overload to improve mobility, coordination, and strength for everyday movement and performance. Whether you’re a beginner or an experienced athlete, this program emphasizes proper form, consistency, and progression to help you build a strong, balanced, and empowered body.