



Our Adult Total Performance class is designed to help you get in
peak shape through a dynamic range of strength and conditioning
exercises. Whether you're improving endurance, building strength,
or increasing mobility, this class delivers a comprehensive workout
experience to elevate your overall fitness.





Classes

Adult Total Performance

We specialize in speed & agility, strength &
conditioning, and mental toughness to create and develop the most
well-rounded and competitive athletes & people. We offer both
generalized personal training and sport specific coaching.  We
have various fitness classes for all ages, facility memberships,
auxiliary turf & batting cage rental, and online coaching. We
currently have in-house coaches for track, volleyball, football,
baseball, and basketball.

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Train 4 Freedom Performance Center

T4F Class: Drop-In

T4F Class: 10 Session Package

T4F Class: 20 Session Package

A monthly membership of 8 classes/month. This is an autopay package, that can be cancelled at any time online under your account. Package activates upon the date of the first class booked. The classes do not roll over into the next month nor can they be scheduled past the 30 days they are to be used. 

T4F Class: 8 Sessions/Month

A monthly membership of 12 classes/month. This is an autopay package, that can be cancelled at any time online under your account. Package activates upon the date of the first class booked. The classes do not roll over into the next month nor can they be scheduled past the 30 days they are to be used. 

T4F Class: 12 Sessions/Month

An individual monthly membership for unlimited classes/month, with a max of 1 session/day. This is an autopay package, that can be cancelled at any time online under your account. Package activates upon the date of the first class booked. The classes do not roll over into the next month nor can they be scheduled past the 30 days they are to be used.

T4F Class: Unlimited Sessions/Month (Individual)

A family monthly membership for unlimited classes/month, with a max of 4 session/day. This is an autopay package, that can be cancelled at any time online under your account. Package activates upon the date of the first class booked. The classes do not roll over into the next month nor can they be scheduled past the 30 days they are to be used.

Adult Total Performance

About the Class