Group Fitness

About the Class

Group fitness for all .This class is designed for everyone looking to improve their strength, endurance, and overall fitness level. Using resistance bands, free weights, and plyometric exercises, you’ll engage in a dynamic, well-balanced workout that combines high-intensity interval training (HIIT), mobility, flexibility, and strength. Each session is carefully structured to challenge you while allowing for modifications to suit all abilities. Whether you’re a seasoned athlete or just starting your fitness journey, you’ll find support, motivation, and results in this welcoming group environment.